A Sankalpa is a positive affirmation or intention that is set during a state of deep relaxation or meditation. It is a statement that reflects your true heart felt desire and goals, helping to align your thoughts, words, and actions towards manifesting your deepest aspirations.

Yoga Nidra offers a multitude of benefits for both the mind and body. Research has shown that regular practice can help reduce stress and anxiety, lower blood pressure, improve immune function, and alleviate chronic pain. yoga Nidra has been found to enhance focus and concentration, and promote emotional healing

The divine feminine is the spiritual concept that there exists a feminine counterpart to the patriarchal and masculine. The sacred feminine energy is nurturing, soft, grounded with strong boundaries, and trusting of her intuition. The sacred masculine energy is present, logical, and focused with a deep desire to protect and build.